The benefits of eating healthy food properly are that you provide your body with the nutrients it needs to function effectively. It removes a lot of stress, stops food cravings and protects against disease.
A typical Western diet is about 50% processed food and 40% animal protein. Cooked animal proteins replace proteins, making them difficult to digest, assimilate and eliminate. Animal proteins do not contain a variety of complex nutrients.
Of this, only 10% or less of the real food remained. Your body cannot function properly when only 10% of the nutrients are in food.
Not only is this impossible, but it also ensures that you stay hungry at all times, increasing the likelihood of snacks. This inevitably leads to weight gain.
Crossed vegetables are one of the wholesome foods. They belong to the brassicaceae plant family and include root vegetables, leafy greens and flowers. Common are broccoli, cabbage, cabbage, cauliflower, brussels sprouts, arugula, watercress, horseradish, collar, turnip greens, coriander, radish, daikon, Chinese cabbage, bok choy, chard, rapine, wasabi and rutabaga.
They are rich in fiber, macro minerals, trace elements, vitamins, proteins and omega 3, phytochemicals and antioxidants.
Green family members are especially healthy. All cruciferous vegetables have a slightly pungent or pungent aroma and / or taste. It is derived from a sulfur-containing compound, sulfane.
Sulfafan is known for:
- protect the activity of cellular enzymes
- cause the destruction of cancer cells
- targeted to cancer stem cells
- treats the blood / brain barrier
- reduces chronic inflammation
Interestingly, these are favorite fermented vegetables that enhance the healing abilities of the vegetable.
The advantages of a regular supply of these vegetables are:
- removing heavy metals
- neutralizing harmful chemicals
In our current period, it is highly tolerant of high toxicity, poisons, chemicals and environmental degradation.
The best way to eat healthy healthy food is fresh and, if possible, raw. Growing your own vegetables can ensure the freshest serving.
Eating green can be a challenge. Often it is an acquired taste. But here is one recipe that can moisturize your taste buds.
Combines freshly squeezed orange and lemon juice. Allow the chopped cabbage to marinate overnight.
When you start eating good healthy food, you will find that you may suffer a little during the first week. This is normal and natural. At the end of this cleansing and detoxification process, your discovery has more energy, you feel clearer and brighter and you continue to improve. The craving for unhealthy food decreases and disappears altogether.
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