We often hear that if we decide to exercise and eat properly, our pancreas will make us perform better and reduce our chances of developing type 2 diabetes. Many of your health watchers will have heard of the list of products called “dirty dozen.” What is this list and how does its content affect your life and body? Dirty Dozen is a term used to describe certain fruits and vegetables, perhaps even some of your favorite, adversely affected pesticides. Products listed as “dirty dozen” are thought to be more contaminated with pesticides than other products, so it is wise for you to avoid them if you hope to maintain good health.

The researchers also linked the use of pesticides as a risk to the developing fetal brain during pregnancy and even in early childhood. 2012 The American Academy of Pediatrics has issued a report recommending that foods containing pesticides be restricted as much as possible. While it is unfortunate that you need to “avoid” fresh fruits and vegetables because they are considered very healthy for the body, what you need to remember when they are contaminated with pesticide use, they will not do anything good for your health. These chemicals will get into your system and they can do more harm to your body than benefit your health.

So what is a “list of dirty dozens of fruits and vegetables”? Below is the current list to avoid …

  • strawberries (considered particularly harmful. The researchers found that more than a third of the berries tested contained 10 or more pesticides),
  • spinach,
  • nectarines,
  • apples,
  • peaches,
  • pears,
  • cherries,
  • grapes,
  • celery,
  • tomatoes,
  • sweet peppers and
  • potatoes.

While you can buy conventional varieties and then focus on their good washing, it has been found that a lot of pesticide residues remain. Therefore, it may be best to make sure you buy organic products if your budget allows. If your budget doesn’t allow you to buy organic products, you may want to avoid them altogether.

Many other “regular” options offer a healthier choice and are considered “clean 15.” They include …

  • avocados,
  • sweet corn,
  • pineapples,
  • cabbage,
  • onions,
  • frozen sweet peas,
  • papayas,
  • asparagus,
  • mangoes,
  • Eggplant,
  • honeysuckle melon,
  • kiwi fruit,
  • master license,
  • broccoli and
  • cauliflower.

As you can see, there are many delicious options to choose from if you want to continue consuming fresh produce, but limit your exposure to potentially harmful chemicals and pesticides. Although we do not immediately notice the side effects and symptoms associated with the use of harmful chemicals; over the years, this increases the risk of many diseases, including cancer. Buy wisely and you will have no problem avoiding this problem!

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